Weigh In record (no journal entry) for 29 April 2021
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68.9 kg
Lost so far: 9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 48.17g | Prot: 69.27g | Carbs: 135.09g.
Breakfast: Banana, Continente Equilibrio Iogurte Grego Ligeiro Natural, Lidl Flocos de Aveia. Lunch: Panna Cotta, Leite Creme, Pingo Doce Grão de Bico Cozido, Mel, Pingo Doce Molho Soja, É Continente Ervilha Ultracongelada, Brócolos, Pingo Doce Tomate em Pedaços, Cebolas, Carne do Peito de Frango. Dinner: Condi Pudim Chocolate Zero, Azeite, Brócolos, Cenouras, Espinafre, Courgette, Abóbora, Aipo. Snacks/Other: Salsicha de Carne de Porco Fresca, Super Bock Mini. more...
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Losing 0.7 kg a Week
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joanasmarcos's Weight History
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