elinaborisenko's Journal, 29 Apr 21

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Weigh In record (no journal entry) for 29 April 2021

63 kg Lost so far: 16 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2021:

1394 kcal

Fat: 28.07g | Prot: 61.51g | Carbs: 185.29g. Breakfast: Куриная Грудка Отварная, Банан, Jacobs Кофе Натуральный Растворимый . Lunch: Сало, Хлеб Черный, Bolgrad Коньяк. Dinner: Морковь, Зеленое Яблоко. Snacks/Other: Простоквашино Ряженка с Клубникой. more...

2106 kcal

Exercise: Pilates - 1 hour, Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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elinaborisenko's Journal, 29 Apr 21

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elinaborisenko's Weight History