last weigh in I was 210.6
|
94.3 kg
Lost so far: 1.0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1131 kcal
|
Fat: 49.18g | Prot: 60.54g | Carbs: 137.60g.
Lunch: Fiber One Bran Cereal, Sunsweet Mediterranean Apricots, Oscar Mayer Thin Sliced Turkey Breast, Fiber One Honey Wheat Wrap. Dinner: Fried Battered Flounder, Captain D's Hush Puppies, Captain D's French Fries Pint, Captain D's Green Beans. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kierra_jay's Weight History
|