kierra_jay's Journal, 11 Apr 14

last weigh in I was 210.6
94.3 kg Lost so far: 1.0 kg.    Still to go: 14.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2014:
1131 kcal Fat: 49.18g | Prot: 60.54g | Carbs: 137.60g.   Lunch: Fiber One Bran Cereal, Sunsweet Mediterranean Apricots, Oscar Mayer Thin Sliced Turkey Breast, Fiber One Honey Wheat Wrap. Dinner: Fried Battered Flounder, Captain D's Hush Puppies, Captain D's French Fries Pint, Captain D's Green Beans. more...
Losing 3.5 kg a Week

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kierra_jay's Weight History


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