Weigh In record (no journal entry) for 30 April 2021
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105 kg
Lost so far: 3.5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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2756 kcal
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Fat: 132.09g | Prot: 208.11g | Carbs: 176.07g.
Breakfast: Feta Cheese Dressing, Greek Yogurt, Sugar, White Bread, Tuna in Oil (Canned), Cucumber Cucumber, Red Tomatoes , Hard-Boiled Egg . Dinner: Cooked Rice, Mango Nectar. Snacks/Other: Chicken (Skin Not Eaten), Meat. more...
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Losing 1.1 kg a Week
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