Weigh In record (no journal entry) for 30 April 2021
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69.9 kg
Lost so far: 5.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 32.37g | Prot: 57.37g | Carbs: 99.79g.
Breakfast: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Telur Rebus, Bakso Daging Sapi, Lemon, Teh Manis, SariWangi Teh Manis, Kentang Rebus, Telur Rebus, Tempe Mendoan. more...
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Losing 0.6 kg a Week
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ayla reyhan's Weight History
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