Weigh In record (no journal entry) for 30 April 2021
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87.4 kg
Lost so far: 4.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 56.45g | Prot: 155.22g | Carbs: 60.35g.
Breakfast: Aldi Bio Eier, K-Classic Cashewkerne Natur. Lunch: Body IP Simons Perfect Whey Vanille, Gut & Günstig Delikatess Hähnchenbrust, Ja! Delikatess Lachsschinken, Exquisa 0,2% Fitline Kräuter, Sinnack 4 Protein Toastbrötchen. Dinner: Mühlenhof Schweineschnitzel aus der Oberschale. more...
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Losing 0.5 kg a Week
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