Weigh In record (no journal entry) for 30 April 2021
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76.4 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3688 kcal
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Fat: 155.00g | Prot: 129.43g | Carbs: 384.22g.
Breakfast: Myprotein Protein Spread - Milk Chocolate 21%, Hero Marmellata Light Pesche, Kinder Pinguì, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: McDonald's Double Chicken BBQ, McDonald's Patatine Fritte (Medie), McDonald's Big Mac. Dinner: Carrefour Torta al Cioccolato, Cameo Pizza Ristorante al Salame, Heineken Birra. more...
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Losing 2.1 kg a Week
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RobertoSaponara's Weight History
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