Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jeff H
Journal
11 Apr 14
Jeff H's Journal, 11 Apr 14
Jeff H's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 April 2014
93.0 kg
Lost so far:
0 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2014:
1749 kcal
Fat: 71.20g | Prot: 69.51g | Carbs: 209.70g.
Breakfast:
Coffee with Cream and Sugar.
Dinner:
McDonald's Sweet Tea (Large), McDonald's Premium McWrap Chicken & Bacon (Grilled), McDonald's McDouble.
Snacks/Other:
Sargento Colby Jack String Cheese, Hershey's Special Dark Chocolate.
more...
3126 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 9 hours and 55 minutes, Resting - 7 hours and 20 minutes, Desk Work - 3 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jeff H's Weight History
View Complete History