lncdlt's Journal, 30 Apr 21

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Weigh In record (no journal entry) for 30 April 2021

132.1 kg Lost so far: 17.8 kg. Still to go: 32.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2021:

353 kcal

Fat: 10.45g | Prot: 21.21g | Carbs: 45.69g. Lunch: Salatalık (Soyulmuş), Mis Tam Yağlı Yoğurt. Dinner: Mis Tam Yağlı Yoğurt, Salça, Domatesler, Havuç, Taze Fasulye. more...

4162 kcal

Exercise: Yürüyüş - 2 hours and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

3 Supporters Support

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♥️♥️♥️

30 Apr 21 by member: selvn


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lncdlt's Journal, 30 Apr 21

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