Weigh In record (no journal entry) for 30 April 2021
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86.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 41.45g | Prot: 85.51g | Carbs: 78.07g.
Breakfast: Latte Macchiato, Kaffee mit Milch, Gut & Günstig Speise Quark Magerstufe. Lunch: Gut & Günstig Speise Quark Magerstufe. Dinner: Delikato Zaziki, Gut & Günstig Hirtenkäse, Zwiebeln, Tomaten, Zeus Gyros, Goldähren Wraps Mehrkorn mit Leinsamen. Snacks/Other: Plätzchen, Latte Macchiato. more...
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Gaining 1.4 kg a Week
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Regenbogen1209's Weight History
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