Weigh In record (no journal entry) for 30 April 2021
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81 kg
Lost so far: 7.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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185 kcal
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Fat: 5.85g | Prot: 29.14g | Carbs: 3.10g.
Breakfast: Star Nutrition Omega-3 , Body Science Casein Double Rich Chocolate, Body Science Whey 100% Double Rich Chocolate. more...
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Losing 2.8 kg a Week
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dennishoff85's Weight History
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