Weigh In record (no journal entry) for 30 April 2021
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92 kg
Lost so far: 28 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 25.38g | Prot: 30.95g | Carbs: 50.77g.
Breakfast: Şekersiz Çay, Doğal Peynir, Lor Peyniri, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Domatesli Bulgur Pilavı, Fırında Köfte, Fırında Patates. more...
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Gaining 1.2 kg a Week
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berfinakar's Weight History
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