Olеs's Journal, 30 Apr 21

Weigh In record (no journal entry) for 30 April 2021

64.4 kg Lost so far: 9.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2021:

1558 kcal

Fat: 131.80g | Prot: 60.20g | Carbs: 33.20g. Dinner: Жареный Сыр в Панировке, Токио Сити Салат с Кебабом из Цыплёнка. more...

1670 kcal

Exercise: Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

Olеs's Weight History