Weigh In record (no journal entry) for 12 April 2014
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72.7 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 43.62g | Prot: 145.93g | Carbs: 184.88g.
Breakfast: Nesquik Barrita, Lidl Flocos de Aveia, Win Nutrition 100% Hi-Protein Standard Vanilla, Weetabix Weetabix Original. Lunch: Ovo, Tomates, Posta de Atum Ao Natural, Strogonoff de Frango. Dinner: Milho Doce Amarelo, Feijão Preto, Arroz Integral (Médio, Cozido). Snacks/Other: Crownfield Crowni Cereal Bars, Xcore Nutrition 100% Whey Hydro Isolate Banana, Pingo Doce Atum Ao Natural, Montiqueijo Queijo Fresco Magro, Mel, Nozes de Nogueira, Croissant de Chocolate, Banana. more...
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Losing 0.2 kg a Week
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