Weigh In record (no journal entry) for 30 April 2021
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111 kg
Lost so far: 6.8 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 50.28g | Prot: 70.62g | Carbs: 133.02g.
Lunch: Vinho Branco de Mesa, Vagem, Batatas (sem Casca, com Sal, Cozido), Cenouras, Bife de Carne de Vaca, Freshona Polpa de Tomate com Cebola e Alho. Dinner: Compal Molho de Tomate com Manjericão, Orégãos e Alecrim, Hacendado Wrap Mercadona, Milbona Queijo Gouda, Lidl Salame. Snacks/Other: Lidl Bolacha Dourada, Framboesas, Sumo de Laranja Natural, Sumo de Limão, After Eight Mint Chocolate Thins, Café Expresso, Maracujá. more...
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2750 kcal
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Exercise:
Gehen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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EwaPipoca's Weight History
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