Weigh In record (no journal entry) for 30 April 2021
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2880 kcal
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Fat: 99.70g | Prot: 185.63g | Carbs: 297.77g.
Breakfast: Condi Coco Ralado, Salutem Flocos de Aveia, Ovo. Lunch: Alface, Prozis Zero Teriyaki Sauce, Paiva Queijo Curado Meio Gordo, Azeite Extra-Virgem, Ovo, Pingo Doce Atum Ao Natural, Esparguete (Cozido). Dinner: Continente Banana, Cebolas Maduras Cozidas, Ovo Cozido, Bacalhau Cozido, Azeite Extra-Virgem, Esparguete de Trigo Integral (Cozido). Snacks/Other: Baresa Tremoço , Prozis Peanut Butter Classic Crunchy, Prozis Real Whey 100% Whey Protein Cookies & Cream Flavour, Salutem Flocos de Aveia, Dulcesol Pão de Leite , Prozis Real Whey 100% Whey Protein Cookies & Cream Flavour, Prozis Peanut Butter Classic Crunchy , Continente Tremoço Extra, Prozis Zero Teriyaki Sauce, Prozis Zero Nacho Chips Cheddar, Banana. more...
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steady weight
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