Weigh In record (no journal entry) for 30 April 2021
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49.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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341 kcal
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Fat: 1.49g | Prot: 38.33g | Carbs: 39.78g.
Breakfast: Nasi Putih, Ikan Tongkol. Dinner: Nasi Putih, Ikan Tongkol. Snacks/Other: Putih Telur Matang. more...
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Losing 1.4 kg a Week
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ANGGA PS's Weight History
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