Weigh In record (no journal entry) for 12 April 2014
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83.7 kg
Lost so far: 12.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 49.66g | Prot: 103.28g | Carbs: 50.82g.
Breakfast: Willms Happy-Mett, Ja! Joghurt Mild aus Magermilch 0,1% Fett, Dulano Delikatess Hähnchenbrust, Arla Kaergarden Balance Gesalzen, Wasa Knäckebrot Mjölk. Lunch: Kinder Riegel (21g), Salakis Salakis Light 9%, Aldi Putenschnitzel, Spargel, Milbona Gratin Käse. Dinner: Wilhelm Brandenburg Salami Sticks, Kohlrabi, Gekochtes Ei, Leerdammer Leger, Linessa Rohschinken. more...
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2339 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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bravo bravo's Weight History
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