Weigh In record (no journal entry) for 30 April 2021
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84.7 kg
Lost so far: 42.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 63.63g | Prot: 46.32g | Carbs: 162.23g.
Breakfast: Omelete ou Ovos Mexidos, Guarany Pão Integral, Café com Açúcar, Frutap Requeijão. Lunch: Frutap Requeijão, Guarany Pão Integral, Café com Açúcar. Dinner: Manteiga (com Sal), Bolo de Milho, Godam Queijo Minas Padrão sem Lactose, Cappuccino, Pão Caseiro. Snacks/Other: Pizza de Calabresa, Pizza Portuguesa. more...
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Losing 0.6 kg a Week
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Jenifferamos's Weight History
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