Weigh In record (no journal entry) for 30 April 2021
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91.1 kg
Lost so far: 6.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 91.24g | Prot: 61.02g | Carbs: 161.45g.
Breakfast: Walnuts, The Laughing Cow Cheese, Pom 100% Whole Grain Wheat Bread . Lunch: Grilled Chicken, Oil and Vinegar Salad Dressing (Home Recipe) , Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Hummus , Baby Carrots . Snacks/Other: Pistachio Nuts , Blue Diamond Roasted Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lindt Lindor, Date, Banana. more...
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Losing 2.1 kg a Week
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M.Moshtaghi's Weight History
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