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inger k karlsson
Journal
30 Apr 21
inger k karlsson's Journal, 30 Apr 21
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Weigh In record (no journal entry) for 30 April 2021
77.9 kg
Lost so far:
2.5 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2021:
149 kcal
Fat: 16.57g | Prot: 0.40g | Carbs: 0.10g.
Breakfast:
Body Science Pure MCT Oil, Smör, Kaffe.
more...
1906 kcal
Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes.
more...
Losing 1.1 kg a Week
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inger k karlsson's Weight History
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