Weigh In record (no journal entry) for 30 April 2021
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54.5 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 21.44g | Prot: 69.90g | Carbs: 129.27g.
Breakfast: La Serenísima Leche Descremada, Café, Lactal Pan con Salvado con Semillas de Chía y Lino, Finlandia Queso Crema Light. Lunch: La Paulina Queso Rallado, Natura Rocio Vegetal , Clara de Huevo, Pechuga de Pollo Hervida, Morrón, Cebollas, Espinaca Cocida (de Congelados, (sin Grasa Añadida en la Cocina). Dinner: Cerveza, Pad Thai. Snacks/Other: Café con Leche, Ginebra y Tonica. more...
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1677 kcal
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Exercise:
Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Fatjuli17's Weight History
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