Weigh In record (no journal entry) for 30 April 2021
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65 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 52.93g | Prot: 138.12g | Carbs: 124.95g.
Breakfast: Batavo Manteiga Extra sem Sal, Pullman Pão de Forma Artesano Integral, Clara de Ovo, Ovo. Lunch: Laranjas, Alcatra, Tio João Arroz Integral Cozido. Dinner: Mexerica, Laranjas, Peito de Frango, Cenouras, Brócolis. Snacks/Other: Pipoca Branca (em Óleo), Growth Supplements Whey Protein 80% Concentrado, Saúde da Terra Melado Orgânico, Kobber Granola de Cereais Tradicional, Growth Supplements Whey Protein 80% Concentrado, Paulista Iogurte Natural Desnatado. more...
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steady weight
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dcorredato's Weight History
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