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zapatista
Journal
30 Apr 21
zapatista's Journal, 30 Apr 21
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Weigh In record (no journal entry) for 30 April 2021
99.5 kg
Lost so far:
4.8 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2021:
1404 kcal
Fat: 80.96g | Prot: 39.31g | Carbs: 134.26g.
Breakfast:
Taco Cabana Sopapillas, Moe's Southwest Grill Chorizo & Eggs Breakfast Bowl.
more...
2464 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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zapatista's Weight History
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