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Es cierto que esto es un proceso lento pero que sea efectivo 🤪
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76.8 kg
Lost so far: 15.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 54.98g | Prot: 89.51g | Carbs: 172.54g.
Breakfast: Sanissimo Salmas (Paquete), Aguacate, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Ricolino Panditas (55g), Oreo Oreo, Nestlé La Lechera, Bimbo Pan Tostado Clásico , Lala Leche Semidescremada , Café, Nestlé La Lechera, Bimbo Pan Tostado Clásico , Lala Leche Semidescremada, Café. Lunch: Frijoles Negros, Bistec de Res a la Mexicana, Tortillas de Maíz. Dinner: Ricolino Kranky, Cheetos Torciditos (Bolsa), Nestlé La Lechera, Bimbo Pan Tostado Clásico , Lala Leche Semidescremada, Café, Lechuga, FUD Jamón Pechuga de Pavo, Bimbo Pan Integral (60g). Snacks/Other: Coronado Obleas de Cajeta . more...
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2477 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Treadmill - 20 minutes, Bike Machine (Cycling) - 16 minutes, Weight Training (moderate) - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Google Fit - 22 hours and 44 minutes. more...
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Losing 2.1 kg a Week
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Cachagool's Weight History
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