Weigh In record (no journal entry) for 30 April 2021
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79.1 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 72.77g | Prot: 66.21g | Carbs: 224.51g.
Breakfast: Coffee, Half and Half Cream. Lunch: Becel Olive Oil Margarine, Toasted Rye Bread, Capicola. Dinner: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Snacks/Other: Frosted Corn Flakes, 1% Fat Milk, Klondike Vanilla & Chocolate Cone. more...
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Gaining 0.2 kg a Week
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roundmoundfromdogpound's Weight History
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