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Personal goals:
-5-10 fruits and veggies a day. Particularly increase vegtables.
-30 min of organized exercise a week. I know its low but its 30 minutes more then I do right now.
-Cut down on my wasted calories like timmy's coffee with cream and suger.
View Diet Calendar, 05 February 2011:
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1763 kcal
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Fat: 73.69g | Prot: 49.77g | Carbs: 238.36g.
Breakfast: sugar, 1% Milk, tea, jello. Lunch: alphagetti, bread, margarine, 2% cheese, Classic Favorites Broccoli and Cheddar Roasted Potatoes. Dinner: margarine, Whole Wheat Pita Bread, jello. Snacks/Other: ice cream, milk, sugar, tea. more...
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1588 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours, Sleeping - 12 hours. more...
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