Weigh In record (no journal entry) for 30 April 2021
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88.0 kg
Lost so far: 4.6 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 39.23g | Prot: 62.13g | Carbs: 152.68g.
Breakfast: Prozis Peanut Butter Crunchy, Prozis Pancake Instant. Lunch: Arroz de Marisco. Dinner: Cerveja, Chef Select Xiao Long Pao com Camarão e Carne, Chef Select Lasanha Com Pesto e Tofu. Snacks/Other: Cerveja, Milbona Pudim Proteico. more...
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Losing 6.0 kg a Week
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pedrodias1973's Weight History
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