Weigh In record (no journal entry) for 12 April 2014
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 40.23g | Prot: 87.41g | Carbs: 156.96g.
Breakfast: Pão de Mistura, Terra Nostra Queijo Flamengo, Canela, Sementes de Linhaça, Nova Açores Leite Magro. Lunch: Arroz Branco, Sopa de Vegetais (Baixo Teor de Sódio, com Água), Milho Doce Amarelo, Alface de Folha Verde, Carne de Peru. Dinner: Pão Branco, Arroz Branco, Ovo Frito, Carne de Peito de Peru. Snacks/Other: Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pingo Doce Pêssego em Calda, Pão Branco, Mimosa Manteiga com Sal, Morangos, Laranjas. more...
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1932 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Shopping - 30 minutes, Sitting - 2 hours, Standing - 4 hours, Running - 11/kph - 30 minutes, Sleeping - 9 hours, Resting - 7 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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InesReis's Weight History
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