Weigh In record (no journal entry) for 05 February 2011
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79.2 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2011:
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1779 kcal
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Fat: 46.60g | Prot: 87.04g | Carbs: 261.64g.
Breakfast: 2% milk, Donuts, Apple Jacks, coffee, sugar. Lunch: Oroweat 100% Wheat Bread, Oscar Meyer Ham. Dinner: ground turkey, prego, spaghetti. Snacks/Other: Tuxedos. more...
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2453 kcal
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Exercise:
Exercise machine (fast) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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