Weigh In record (no journal entry) for 01 May 2021
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97.5 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 64.99g | Prot: 77.78g | Carbs: 155.97g.
Breakfast: Café com Leite e Açúcar, Cafezinho, Sadia Mini Pizza Mussarela. Lunch: Swift Feijoada, McCain Batata Pré-Frita Congelada, Suco de Maracujá, Gym Chef Strogonoff Carne , Sadia Salaminho, Fanta Fanta Uva. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pernil Assado, Vinagre, Tomates, Pepino (com Casca). Snacks/Other: Colorado Indica, Ebicen Ebicen Cebola, Cafezinho, Bolo de Chocolate. more...
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Losing 4.4 kg a Week
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