Weigh In record (no journal entry) for 01 May 2021
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50.3 kg
Lost so far: 3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 66.99g | Prot: 98.82g | Carbs: 67.51g.
Breakfast: Сахар, Мираторг Колбаса Вареная Докторская, Дымов Сервелат Кремлевский, Батон Нарезной. Lunch: Twix Mini, Батон Нарезной, Жареное Яйцо. Dinner: Семга на Гриле. Snacks/Other: Muscle Tech Nitro Tech. more...
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Losing 0.7 kg a Week
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