Weigh In record (no journal entry) for 01 May 2021
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92.6 kg
Lost so far: 27.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 39.43g | Prot: 84.02g | Carbs: 82.31g.
Breakfast: Şekersiz Çay, Keskinoğlu Piliç Büfe Salam, Siyah Zeytin, Haşlanmış Yumurta, Migros Ezine Peyniri, Çavdar Ekmeği. Lunch: Tavuk Taşlık, Ayran. Dinner: Çoban Salatası, Taze Fasulye. more...
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Gaining 4.2 kg a Week
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berfinakar's Weight History
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