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Dit gaan goed beter as goed.
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97.5 kg
Lost so far: 7.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 55.10g | Prot: 58.06g | Carbs: 406.75g.
Breakfast: Beacon All Sorts, Herbalife Formula 1 Shake Mix Vanilla, Herbalife Protein Drink Mix, Herbalife Instant Herbal Beverage with Tea Extracts. Dinner: I&J Fish Fingers, Cooked Pumpkin (Fat Added in Cooking). Snacks/Other: Plums, Canderel Stick, Nestle Ricoffy. more...
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Losing 1.4 kg a Week
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Elzette Eybers 20092020's Weight History
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