Weigh In record (no journal entry) for 01 May 2021
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66.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 36.71g | Prot: 48.74g | Carbs: 177.74g.
Breakfast: Yeşil Zeytin, Marul, Dereotu Salatalık Turşusu, Bahçıvan Taze Kaşar Peyniri, Salatalık (Soyulmuş), Maydanoz, Kiraz Domates, Yumurta. Lunch: Fındık, Danone Activia Orman Meyveli, Şekersiz Türk Kahvesi, Vince Bitter Çikolata %72, Yayla Chia Tohumu, Çilek, Leblebi. Dinner: Pişmiş Bamya, Sütlaç, Spagetti, Mercimek Çorbası. Snacks/Other: Hurma, Haşlanmış Mısır. more...
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1808 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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