Weigh In record (no journal entry) for 06 February 2011
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71.0 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2011:
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1494 kcal
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Fat: 47.10g | Prot: 92.97g | Carbs: 186.77g.
Breakfast: sugar free syrup, banana, blueberries, Flaxseed Seeds, Sweetened Fancy Flake Coconut, Old Fashioned Oats, Complete Pancake Mix. Lunch: Fat Free Small Curd Cottage Cheese, All Natural Rich Roast Chunky Peanut Butter, Atkins Advantage Creamy Vanilla Shake (Atkins). Dinner: Black Beans, Organic Quinoa (Bob's Red Mill), Broccoli, Chicken Breast Tenderloins, hummus garlic lovers, Whole Grain Tortillas. Snacks/Other: popchips cheddar potato chips, celery, Grapefruit, almonds, cantaloupe. more...
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Losing 1.3 kg a Week
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