Weigh In record (no journal entry) for 01 May 2021
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90 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 13.45g | Prot: 22.75g | Carbs: 73.56g.
Breakfast: Café Instantâneo (em Pó), Café Instantâneo (em Pó), Continente Leite Magro , Milbona Queijo de Barrar, Pingo Doce Pão de Mistura Trigo e Centeio. Lunch: Sopa de Legumes sem Batata. more...
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Losing 1.2 kg a Week
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Martalvm's Weight History
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