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Tomorrow is a new day. Emergency flight out of USA, my dad, 92, had a stent procedure, his artery was 90% clogged. This is his 2nd one. doing well in the recovery treatment facility, but can't concentrate on MY body. I am walking everywhere, and trying to wat healthy. I'll keep you posted! Thanks for listening!
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1204 kcal
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Fat: 54.98g | Prot: 62.72g | Carbs: 115.43g.
Breakfast: Whole Wheat Bread, Montchevre Goat Cheese with Mediterranean Herbs & Garlic, Peloponnese Kalamata Olives, Red Tomatoes , Coffee with Milk. Lunch: Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat) , Simply Enjoy Grilled Zucchini, Navels Oranges . Dinner: ShopRite Sweet Red Peppers, Adams Diced Onion, Denny's Sliced Tomatoes (3 Slices), Challah Egg Bread, Sugar, Bigelow Tea Plantation Mint Tea, Meat Pie, Eggplant Dip, Chicken Thigh. Snacks/Other: Schweppes Tonic Water. more...
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