Weigh In record (no journal entry) for 01 May 2021
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66.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 52.51g | Prot: 64.90g | Carbs: 94.97g.
Breakfast: Usus Ayam Goreng, Tumis Kangkung, Nasi Putih. Dinner: Rengginang, Usus Ayam Goreng, Kacang Merah , Kerupuk Makanan Ringan, Nasi Putih, Daging Sapi (90% tanpa Lemak / 10% Lemak), Tahu Isi, Tempe Goreng Tepung. more...
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Losing 1.4 kg a Week
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nunazril22's Weight History
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