Weigh In record (no journal entry) for 01 May 2021
|
58.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1795 kcal
|
Fat: 83.96g | Prot: 50.74g | Carbs: 205.19g.
Breakfast: Elegê Manteiga Extra com Sal, Pullman Pão sem Açúcar 12 Grãos , Nestlé Aveia em Flocos (10g), Nestlé Aveia em Flocos Finos, Mamão Formosa. Lunch: Brigadeiro, Suco de Laranja Natural, Casa do Pão de Queijo Pão de Queijo Mini. Dinner: Nestlé Creme de Leite Leve, Neugebauer Chocolate Amargo 70% Cacau, Molho Pesto, Abobrinha, Omelete ou Ovos Mexidos com Queijo. more...
|
|
1848 kcal
|
Exercise:
Yoga - 13 minutes, Hiking - 1 hour and 3 minutes, Fitness Training (Workout) - 12 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tvasconcellosp's Weight History
|