Weigh In record (no journal entry) for 01 May 2021
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96.3 kg
Lost so far: 14.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 23.40g | Prot: 101.59g | Carbs: 138.39g.
Breakfast: Loncoleche Yogurt Protein Vainilla, Nescafé Tradición, Edra Canela Molida, Huevo (Entero), Tostaduria Saldaña Harina de Avena, Plátano. Lunch: Zumo de Limón, Sal Marina, Pepino (Pelado), Pimentón, Zanahoria, Del Pedregal Champiñones, Machas. Dinner: Nescafé Tradición, Iansa Stevia Cero K, Copacabana Cacao Amargo, Calzones rotos. Snacks/Other: Machas, Ecovida Galletas Zero sin Lactosa, Iansa Stevia Cero K, Clara de Huevo, Daily Gelatina de Durazno. more...
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Losing 0.7 kg a Week
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