Weigh In record (no journal entry) for 01 May 2021
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124.1 kg
Lost so far: 4.8 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 48.54g | Prot: 85.56g | Carbs: 227.35g.
Breakfast: Jasmine Granola Integral Mel e Frutas com Castanha do para, Banana Nanica, Pullman Pão Integral Artesano, Queijo Minas, Ovo Mexido (Inteiro, Cozido), Café. Lunch: Brócolis Cozidos (de Brócolis Congelados), Alface, Salad Creations Tomate, Pepino (Descascado), Sadia Filé de Peito, Lider Feijão Carioca, Camil Arroz Integral. Dinner: Suco de Abacaxi, Piracanjuba Queijo Minas Padrão, Pullman Pão de Forma Integral 12 Grãos . Snacks/Other: Nutry Barra de Cereal Aveia, Banana e Mel, Nutry Barra de Cereal Aveia, Banana e Mel. more...
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Losing 1.3 kg a Week
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tais.alencar22's Weight History
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