Weigh In record (no journal entry) for 01 May 2021
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 36.36g | Prot: 26.39g | Carbs: 68.32g.
Breakfast: Ceviz, Roka Marulu, Domatesler, Muratbey Burgu Peynir, Haşlanmış Yumurta. Lunch: Çilek, Yeşil Elma, Portakal. Dinner: Zeytinyağı, Salatalık (Soyulmuş), Domatesler, Havuç, Kabak. more...
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Losing 0.1 kg a Week
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