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Maaf ni aga melenceng, mau tanya apa ada yang pake ini ga? Boleh sharing2
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1152 kcal
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Fat: 24.46g | Prot: 68.00g | Carbs: 170.46g.
Breakfast: Quaker Instant Oatmeal, Sari Roti Roti Tawar Gandum (1), WRP On The Go Original. Lunch: Muscle First Pro Whey 100. Dinner: Ikan Panggang, Kentang Rebus, Wortel Dimasak, Sambal Goreng, Pepaya, V-Soy V-Soy Multi-Grain, Semangka, Air Kelapa. Snacks/Other: Bolu Pisang. more...
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