Weigh In record (no journal entry) for 13 April 2014
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84.2 kg
Lost so far: 3.2 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 35.57g | Prot: 29.43g | Carbs: 66.02g.
Breakfast: Подсолнечное Масло, Гречка Отварная, Чай, Вода, Северная Долина Творог Обезжиренный, Медовая Долина Мед Цветочный, Смешанные Орехи. more...
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3099 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Sleeping - 7 hours, Dance (slow step) - 10 minutes, Housework - 20 minutes, Resting - 7 hours and 10 minutes, Desk Work - 8 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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дина грант's Weight History
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