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Almuerzo: Revuelto de soja texturiaza con cebolla, tomates, pancake de harina de avena y una cucharada de ricotta magra con ajo y perejil
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538 kcal
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Fat: 10.97g | Prot: 56.97g | Carbs: 57.03g.
Breakfast: La Serenísima Ricotta Magra, Harina de Avena, Clara de Huevo, Vitatech Proteina Vegetal . Lunch: Cebollas, Zucchini, Zanahoria Cocida, Patata Asada, Milanesa de soja. Dinner: Huevo, S&P Queso Port Salud Light, Clara de Huevo, Espinacas, Tomates. Snacks/Other: Mandarinas, Manzana, La Serenísima Ricotta Magra, Clara de Huevo. more...
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1621 kcal
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Exercise:
Cardio - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Kiasilva's Weight History
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