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yuk bisa yuk😀
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68.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 56.12g | Prot: 67.16g | Carbs: 216.48g.
Breakfast: Pisang, Ayam Rica-Rica, Kerupuk Beras, Nasi Putih. Lunch: Nutrijell Kelapa Muda, Wings Food Kecap Manis Sedaap, Gula Merah, Kacang Sangrai Kering (tanpa Garam) . Dinner: Sirup, Mony Cincau Hitam, Telur Rebus, Kecambah, Kubis Hijau Dimasak, Sawi Putih, Tahu Kukus. Snacks/Other: Yakult Yakult, Tempe Goreng Tepung, Pangsit Goreng. more...
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Losing 1.1 kg a Week
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wulandn7's Weight History
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