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Tried my hand at protein baked oats. Was very filling for (290 calories) but missed a bit of sweetness I’ll add honey or sweet et next time.
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872 kcal
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Fat: 24.13g | Prot: 65.43g | Carbs: 94.64g.
Breakfast: MyProtein Active Women Diet Blend Natural Vanilla, Sainsbury's Chia Seeds . Lunch: Richmond Meat Free Sausages, Bulk Powders Complete Diet Protein Advanced, Rowse Pure & Natural Honey, Raspberries , Sainsbury's Chia Seeds , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Tesco Blueberries, Oatly Oat Milk, Tesco Medium Eggs, Waitrose Jumbo Rolled Oats. Dinner: Sainsbury's Black Pepper,Smoked Salt & Garlic British Chicken Crown. Snacks/Other: Carrots , Fever-Tree Naturally Light Tonic Water, Fever-Tree Light Lemon Tonic Water, Fever-Tree Light Lemon Tonic Water, Tesco Mini Corn on the Cob, Popchips BBQ Potato Chips. more...
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 Comments
Zero calories syrups are great for sweetness without the calories 🙂
02 May 21 by member: betka.simova
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I like add tiny bit of chocolate spread (between 10 to 15g) or biscoff spread on top , after out the oven it melts and it's really good. a small square of chocolate it's nice too (I usually go for dark 85% from Aldi) 😍 it's helps with my sweet tooth
02 May 21 by member: miss.bastet
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Kate Freckles's Weight History
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