Weigh In record (no journal entry) for 02 May 2021
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90.4 kg
Lost so far: 10.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 42.07g | Prot: 98.19g | Carbs: 201.07g.
Breakfast: Yakult Leite Fermentado, Mamão. Lunch: Carne de Bode, Arroz Branco (Cozido), Feijão Verde, Batata Inglesa Cozida, Camarão. Dinner: Ovo Cozido, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Brócolis, Cebolas, Tomates. Snacks/Other: Doce de Leite, Laranjas, Bolo de Rolo. more...
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2568 kcal
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Exercise:
Bike Machine (Cycling) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Alfazulu001's Weight History
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