Weigh In record (no journal entry) for 02 May 2021
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52.6 kg
Lost so far: 10.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 48.24g | Prot: 75.51g | Carbs: 161.07g.
Breakfast: Tumis Buncis, Nasi Putih, Kokita Sambal Terasi, Tempe Goreng, Ikan Tongkol Goreng, Terong Goreng. Dinner: Sambal Goreng, Bayam, Sate Ayam, Nasi Putih. Snacks/Other: Keripik Singkong, Tropicana Slim Sweetener Classic, Teh Tawar, Dimsum. more...
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1613 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Breastfeeding - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Anggraeni PS's Weight History
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